Product Description
ProBodX : Proper Body Exercise: The Path to True Fitness: Marv Marinovich, Edythe M. Heus: Books. For decades, coaches have sent athletes eager to improve their strength and performance straight to the gym to pump some iron. America's obsession with heavy weight lifting was actually training greatness out of athletes, they explain in this comprehensive guide to their conditioning and Zone-based nutrition plan, ProBodX. The key, according to Marinovich and Heus, is to engage the nervous and musculoskeletical systems as a whole rather than as separate parts. Unlike weightlifting, which can slow down athletes by burdening them with excessive muscles, and unlike yoga, which can needlessly over-stretch ligaments, ProBodX is supposed to improve flexibility, strength, endurance and mental stamina without provoking injuries.
Shipping Weight: 2 pounds
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